Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, preserving the earth . often more painful and will definitely take longer to get back. Many people report having foot and ankle pain for many weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive conclusion. Although rest is a fit part of recovery from your injury, rehabilitation is also very important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it will take longer get back to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing results! The idea is that if you don’t push you to ultimately recover, your ankle might take the easy road to recover using a state of only what’s necessary. I mean that in order to can walk up a flight ticket of stairs, but you can feel the worry in your ankle, wants that you walk up, but wouldn’t it be better if you could run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain and in two weeks time I became jogging for a second time. The ankle stayed swollen for a long time but i continued with massages and the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027